7 Steps To Record Your First Yoga Podcast (updated Jan 2020)
7 Steps To Start A Yoga Podcast Start Easy The good news about Yoga Podcasting is that you don’t need a professional studio. But you absolutely must have a good mic and a quiet room. If you have lots of distracting noises in the background, it will put...
How To Teach East Stretch (Table Top Pose, Upward Plank Pose, Purvottanasana)
How To Teach East Stretch (Table Top Pose, Upward Plank Pose, Purvottanasana) The Maverick Way: By Bringing Awareness Of Duality To Your Student’s Minds and Hearts Sanskrit Catuspadapitham East Symbolism Give your students a bit of interesting trivia...
Free Downloadable Core-themed Yoga Lesson Plan
This free Core-Themed Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
How I Teach Plough Pose Using Humour, Symbolism & Story
Discover how I teach Plough Pose (Halasana) using humour, symbolism, and storytelling to make learning fun and engaging.
How to Teach Pigeon Pose (Eka Pada Rajakapotasana) & Class Handout
How to Teach Pigeon Pose http://www.youtube.com/watch?v=jQMsyrLowFw Pigeon Pose Directions Start on all fours with hands below shoulders Bend right knee & slide it forward between hands (heel under left hip) Extend left leg behind you with toes tucked...
Free Bridge Pose Yoga Class Handout
How to teach Bridge Pose (Dwi Pada Pitham and Setu Bandha Sarvangasana). Includes a FREE Bridge Pose yoga class handout for your students.
How To Teach Bow Pose Using Memorable Themes
11 Steps To Teach Bow Pose Using a Backbend Theme Step 1 Teach The Sanskrit Dhanurasana Dhanura (धनुर) meaning “bow” Asana (आसन) meaning “posture” or “seat” Step 2 Teach Backbend Themes The more I teach yoga, the more interested I...
5 Steps To Teach Staff Pose | Dandasana
How To Teach Dandasana (Staff Pose)…The Foundation Of All Seated Yoga Poses Step 1 Teach The Philosophy Explain to your students the philosophy behind dandasana. You could say something like: “Dandasana is the foundation of all seated yoga...How To Teach Thunderbolt Pose | Vajrasana
Slide feet slightly wider than hips with tops of feet flat on floor. Angle big toes slightly in toward each other. If buttocks don’t comfortably rest on floor, raise them on a block, bolster or thick book placed between feet. Release shoulder blades away...How To Teach Chair Pose | Utkatasana
How To Teach Chair Pose (Utkatasana) Click here for Chair Pose in our Yoga Pose Directory Steps Come into Mountain Pose Raise arms perpendicular to floor Keep arms parallel, palms facing inward Bend knees Firm shoulder blades against back Sanskrit ...How To Teach Upward Facing Dog Pose With A Poet’s Heart
How To Teach Upward Facing Dog Pose Using Yoga Imagery & A Poet’s Heart Step 1 Teach Sanskrit Urdhva Mukha Svanasana ūrdhva = up mukha = face śvān = dog āsana = posture Step 2 Teach Dog imagery Here are some Upward Facing Dog symbolism you can bring up...How To Teach Half Moon Pose | Ardha Chandrasana
How To Teach Half Moon Pose http://www.youtube.com/watch?v=9PevVRBHKP4 Stand in Mountain. Big step back with right foot. Turn foot to side of mat. Take arms out in a T with palms pointing down. Place right hand on waist. Shift weight into left leg as you...
How to Teach Happy Baby Pose | Ananda Balasana
Happy Baby Pose, also known as Ananda Balasana, is a popular yoga pose that offers numerous benefits for both the body and mind. It is a beginner-friendly pose that is usually included in many yoga sequences, especially those that focus on hip opening and relaxation....Handstand | 4 variations
Handstand against a wall http://www.youtube.com/watch?v=1om60bmodCk&feature=related Two methods of getting into a handstand http://www.youtube.com/watch?v=-EWUcdaNwMc&feature=related Modification (using a chair)...Yoga Newsletter – Free Class Plans
