How to Teach Pigeon Pose 


Start on all fours with hands below shoulders.

Bend right knee and slide it forward between hands (heel under left hip).

Extend left leg behind you with toes tucked under.

Hips face forward.

Gaze up and expand chest.

Lower chest onto thigh. 

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.
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