How to Teach Pigeon Pose 


Pigeon Pose Directions 

  • Start on all fours with hands below shoulders
  • Bend right knee & slide it forward between hands (heel under left hip)
  • Extend left leg behind you with toes tucked under
  • Hips face forward
  • Gaze up and expand chest
  • Lower chest onto thigh

Pigeon Pose Class Handout 

Click here for my pigeon pose class handout 

Pigeon Pose Themed Class Plan 

Click here for my pigeon’s sacrifice themed yoga lesson plan 

Yoga Genie Lesson Planner

Finally, An Online Yoga Lesson Planner That Helps You Create Yoga Lesson Plans Quickly & Easily.

George Watts

Hope you enjoyed my post. I'm a BWY yoga teacher, and creator of the Yoga Genie Lesson Planner. Create yoga lesson plans in minutes. Choose from 1000+ poses. Access 10,000 lesson plans. Create your own plans. Share plans with your students. Request poses. 24/7 support. 1000+ pose tutorial videos. Print, or take your tablet to class. Take your free 7 day trial today.
YOGA PLANNER