Inversions Articles

How To Teach Half Moon Pose | Ardha Chandrasana

How To Teach Half Moon Pose httpv://www.youtube.com/watch?v=9PevVRBHKP4 Stand in Mountain. Big step back with right foot. Turn foot to side of mat. Take arms out in a T with palms pointing down. Place right hand on waist. Shift weight into left leg as you...

Handstand | 4 variations

Handstand against a wall httpv://www.youtube.com/watch?v=1om60bmodCk&feature=related Two methods of getting into a handstand httpv://www.youtube.com/watch?v=-EWUcdaNwMc&feature=related Modification (using a chair)...

Dolphin Pose Video

Here's a short Dolphin Pose video tutorial... httpv://www.youtube.com/watch?v=tptnGIyB-ms

Headstand Pose | Adho Mukha Vrksasana

Headstand Adho Mukha Vrksasana   Sanskrit Adho Mukha Vrksasana Directions 1) Perform Downward Facing Dog with fingertips an inch or two away from a wall, hands shoulder-width. Spread palms, press bases of index fingers firmly against floor. 2) Bend one knee, step...
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