Dingo

Sanskrit Name:	Marjaryasana
Similar Pose Names:	Cat,Cow
Category:	Seated & Floor
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Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Seated & Floor
Types:	Arm Balance, Balance, Strengthen, Stretch, Prone, Seated & Floor, Animal
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms, Upper Back
Chakras:	Sacral Centre, Solar Plexus Centre
Therapy:	Back Pain, Depression, Headaches, Indigestion, Poor Posture, Stress
Drishti:	Tip Of Nose
Dosha:	Vata, Pitta

The Dingo is an Australian dog. They love stretching their legs after a long sleep in a stony cave, and when its hot the dingo's like to sleep a lot. When they wake up they need to stretch out their body. Ready? Come onto All Fours. Take a deep inhale. As you exhale push hips up stretching from tips of fingers all the way up spine and all the way down back of legs and into your heels. Hold. Inhale deeply. Exhale slowly. Repeat.

Dingo

Video Of Pose

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