Sheep

Sanskrit Name:	Bitilasana
Similar Pose Names:	Cat,Cow
Category:	Seated & Floor
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Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Seated & Floor
Types:	Arm Balance, Balance, Strengthen, Stretch, Prone, Seated & Floor, Animal
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms, Upper Back
Chakras:	Sacral Centre, Solar Plexus Centre
Therapy:	Back Pain, Depression, Headaches, Indigestion, Poor Posture, Stress
Drishti:	Tip Of Nose
Dosha:	Vata, Pitta

Are you ready to become a ewe (female sheep) or ram (male sheep)? Get into Sheep Pose to instantly become more gentle and kind to yourself and others. Round your back. Tuck chin into your chest. Move slowing back and forth. Make sheep noises ("Baaaaa."). There are over 1 billion sheep.

Innocent. Gentleness. Team player.

Paired with cat pose.