Base, Sacral Centre, Solar Plexus Centre, Third Eye, Crown Centre
Anxiety, Back Pain, Depression, Eye fatigue, Headaches, Insomnia, Leg Congestion, Poor Posture, Stress, Sciatica
Tip Of Nose
On all fours. Wrists below shoulders. Knees under hips. Use hands to walk forward and lower chest to floor. Drop buttocks until they reach halfway to feet. Arms straight. Forehead touches floor. Push hips back and stretch spine.
Stretches arms, shoulders, spine, hips.
Child. Child with arms behind. Interlock fingers behind back.
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