Jaguar

Sanskrit Name:	Marjaryasana
Similar Pose Names:	Cat,Cow
Category:	Seated & Floor
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Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Seated & Floor
Types:	Arm Balance, Balance, Stretch, Prone, Seated & Floor, Animal
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms, Upper Back
Chakras:	Sacral Centre, Solar Plexus Centre
Therapy:	Back Pain, Depression, Headaches, Indigestion, Poor Posture, Stress
Drishti:	Tip Of Nose
Dosha:	Vata, Pitta

Are you ready to become a jaguar? Come into jaguar when you want to move without fear in the darkness. Ready? On all fours. Round your back. Tuck chin into your chest. Move slowing back and forth. Make big cat noises. A jaguar will mark its territory with their poo (suck belly button towards spine) or by clawing trees (raise arm).

Concentration. Courage. Flexible spine.

Forehead to knee. Raise leg or arm.