Row Your Boat Song

Sanskrit Name:	Ardha Navasana
Similar Pose Names:	Boat,Complete boat
Category:	Seated & Floor
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Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Seated & Floor
Types:	Balance, Strengthen, Seated & Floor, Object
Anatomy:	Arms & Shoulders, Core, Lower Back, Middle Back, Neck, Wrists & Arms
Chakras:	Base, Sacral Centre, Solar Plexus Centre, Heart Centre, Throat Centre
Therapy:	Anxiety, Confidence Building, Depression, Indigestion, Leg Congestion, Stress, Varicose Veins
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

Sit on our tails (sitting bone). Feet touching mat in front of our body. Lift one leg. And then the other. Hold on behind legs. If you lose balance, that's normal. Try again and again and again. When you can stay balanced, rock in the water like a boat in a storm. Well done. To stop the storm lets sing the boat song: "Row, row, row your boat gently down the stream. Merrily. Merrily. Merrily. Life is but a dream."

Strengthens abs, hip flexors, spine.

Lift only one foot.

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