Flower

Flowers are a perfect replica of human life: planting, growing, blooming. When you sit quietly in flower pose, you are planting seeds of calm, confidence and courage. It takes courage to become quiet in a busy world. Ready? Sit with back straight, bottoms of feet together. You're a flower. Let's release one of your many "potential seeds" to float on the wind. Bring hands under ankles. Lift feet and let the seed be carried by the wind.

Flexibility in hips and spine. Improves posture.

Pillow under buttocks. Back against wall.

Knee injury.

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1. Seated & Floor Poses
2. Kids Yoga Class: 30 Minutes
3. Ask Genie2
4. Space mission
5. Kids Yoga Class: 30 Minutes - new
6. Kids Yoga Class: 30 Minutes
7. Seated and Floor
8. Week 6
9. Springtime
10. In my yoga garden
11. Kids Yoga Class: 30 Minutes - new
12. Yoga 3-6 Week 2
13. Yoga 3-6 Week 2
14. Space mission
15. Family Wellness Night
16. Ask Genie2
17. seated and floor
18. seated and floor
19. Kids Yoga Class: 30 Minutes
20. A - Z of Yoga 3 - 6yrs - E - H
21. Seated & Floor Ninja warrior
22. growth and life cycles
23. Rachel's day in the garden
24. Rachel\'s day in the garden
25. Rachel\'s day in the garden
26. kids week 1
27. A day in the garden
28. Luke's day at the beach
29. A day in the garden
30. Jack Frost
31. Hibernation & The Coming of Springtime
32. YOGASORI-ASANA
33. Transition & Change - 2.5 - 4 years old
34. Yoga for Kids: Grasping kids attention
35. Conquistar a atencao das crianças
36. Spring is here!
37. Love & Kindness
38. Under The Sea 5-8 Years
39. Ocean adventure
40. Under The Sea 5-8 Years
41. A day in the garden2
42. Love & Kindness2paired
43. Garden play
44. Caterpillar Transformation
45. Love & Kindness
46. growth and life cycles
47. Yoga for Kids: Grasping kids attention
48. Ocean adventure
49. STORY TIME -BEACH
50. Ocean adventure
51. Ocean adventure
52. Under The Sea 5-8 Years