|Membership Category:||Yoga Lesson Planner|
|Sub Category:||Seated & Floor|
|Types:||Arm Balance, Stretch, Seated & Floor, Prone|
|Anatomy:||Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms, Upper Back|
|Chakras:||Sacral Centre, Solar Plexus Centre|
|Therapy:||Back Pain, Depression, Headaches, Indigestion, Leg Congestion, Poor Posture, Stress, Varicose Veins|
|Drishti:||Tip Of Nose|
Start in neutral position. Wrists under shoulders. Arms shoulder width. Pull navel into small of back. Arch backwards. Tuck chin to chest. Move slowing back & forth. Modifications include: Cat pose with forehead to knee. Cat pose with leg raised. Cat pose with arm raised. Cat pose with rib cage circles. Cat pose with feet to the side.
Stretches lower back. Concentration. Decompress spine.
Forehead to knee. Raise leg or arm.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.