Back Pain, Depression, Headaches, Indigestion, Poor Posture, Stress
Drishti:
Tip Of Nose
Dosha:
Vata, Pitta
Start in neutral position. Wrists under shoulders. Arms shoulder width. Pull navel into small of back. Arch backwards. Tuck chin to chest. Move slowing back & forth. Modifications include: Cat pose with forehead to knee. Cat pose with leg raised. Cat pose with arm raised. Cat pose with rib cage circles. Cat pose with feet to the side.