Lamb

Sanskrit Name:	Bitilasana
Similar Pose Names:	Cat,Cow
Category:	Seated & Floor
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Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Seated & Floor
Types:	Arm Balance, Balance, Strengthen, Stretch, Prone, Seated & Floor, Animal
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms, Upper Back
Chakras:	Sacral Centre, Solar Plexus Centre
Therapy:	Back Pain, Depression, Headaches, Indigestion, Poor Posture, Stress
Drishti:	Tip Of Nose
Dosha:	Vata, Pitta

Are you ready to become a gentle and kind lamb? Ready? Come onto your hands and knees. Your sheep eyes looking at the floor. Feel how calming it is being a lamb. Feel how good it is to be as gentle and kind as a lamb. Let's make lamb noises, "Ba. Ba. Ba." Did you know that lambs are intelligent? They can recognise up to 50 other lamb faces and remember them for 2 years, and can also recognise human faces.

Abundance. Calming. Grounding. Patience. Potential

Paired with Cat Pose.

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