Mouse

Sanskrit Name:	Balasana
Similar Pose Names:	Hare,Viralasana,Child
Category:	Seated & Floor
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Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Seated & Floor
Types:	Forward Bend, Stretch, Inversion, Hip Opener, Prone, Seated & Floor, Restorative, Animal
Anatomy:	Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas
Chakras:	Base, Sacral Centre, Solar Plexus Centre, Third Eye, Crown Centre
Therapy:	Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Headaches, Insomnia, Sciatica, Poor Posture, Stress
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

Lets get onto all fours. Sit on heels and rest your head on the mat. Bring arms by your sides. Well done. You've just turned into a mouse. Mice have poor eyesight (close your eyes) but make up for this with their really good hearing. To keep from being eaten by cats, foxes, eagles and snakes you need to keep really quiet, and listen out for them.

Calming.

Walk fingers away from body to stretch hips, thighs and ankles.