Rock

Sanskrit Name:	Balasana
Similar Pose Names:	Child,Bidalasana,Hare,Billiasana
Category:	Seated & Floor
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Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Seated & Floor
Types:	Forward Bend, Stretch, Inversion, Hip Opener, Prone, Seated & Floor, Restorative, Object
Anatomy:	Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas
Chakras:	Base, Sacral Centre, Solar Plexus Centre, Third Eye, Crown Centre
Therapy:	Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Headaches, Insomnia, Sciatica, Poor Posture, Stress
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

Lets become a rock. Get onto all fours. Sit on heels. Rest your head on the mat. Bring arms by your sides. Well done. You've just turned into a rock. Rocks are really still. Stay as still as possible while breathing deeply and quietly in and out through your nose.

Calming.

Walk fingers away from body to stretch hips, thighs and ankles.

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