Base, Sacral Centre, Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, Crown Centre
Back Pain, Confidence Building, Depression, Indigestion, Headaches, Leg Congestion, Poor Posture, Varicose Veins
Vata, Pitta, Kapha
Lie face down. Feet together. Toes pointing behind. Hands flat on floor by rib cage. Lift chest. Gaze forward. Modifications include: Cobra with folded blanket under hips. Cobra with one leg raised. Cobra with two legs raised. Cobra with one arm raised in front. Cobra with two arm raised in front. Cobra with one arm raised to side. Cobra with two arms raised to the side. Cobra on elbows. Cobra with both hands behind head. Revolved cobra. Striking cobra (extended child to cobra). Chair cobra (seated backbend). Baby cobra (don’t lift chest all the way up).
Supple spine. Strengthen palms, wrists, toes.
Pregnancy. CTS. Back injury.
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