Lie flat on stomach. Feet together. Forehead on floor. Place arms by sides. Palms up. Stretch chin slightly forward. Rest chin on floor. Soften front of body. Lift chest, legs, arms off floor. Extend fingertips towards toes. Look straight ahead.
Tones back muscles. Stimulate lower back.
1 leg up. Wide legs. Hands under body, to side or in front.
HBP. Hernia. Back injury.
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