Kayak

Sanskrit Name:	Navasana
Similar Pose Names:	Boat ,Complete boat
Category:	Seated & Floor
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Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Seated & Floor
Types:	Balance, Strengthen, Seated & Floor, Object
Anatomy:	Arms & Shoulders, Core, Lower Back, Middle Back, Neck, Wrists & Arms
Chakras:	Base, Sacral Centre, Solar Plexus Centre, Heart Centre, Throat Centre
Therapy:	Anxiety, Confidence Building, Depression, Indigestion, Leg Congestion, Stress, Varicose Veins
Drishti:	Tips Of Feet
Dosha:	Pitta

Ready for a kayak adventure? Sit tall, bend your legs, and lean back. Take your arms in front of you. Now, balance on your bottom. Lift and straighten your legs to paddle off! Tighten your belly. Uh-oh, the wind is strong, so let's wiggle from side to side and back and forth like a rocking kayak!

Move calmly through life's storms.

Interlock hands. Arms behind head.