Rest Time

Sanskrit Name:	Balasana
Similar Pose Names:	Hare,Bidalasana,Child
Category:	Seated & Floor
Share on:	Share Tweet Linked In

Membership Category:	Kids Yoga Planner
Sub Category:	Seated & Floor
Types:	Seated & Floor, Forward Bend, Strengthen, Inversion, Hip Opener, Prone, Restorative
Anatomy:	Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas
Chakras:	Base, Sacral Centre, Solar Plexus Centre, Third Eye, Crown Centre
Therapy:	Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Headaches, Insomnia, Sciatica, Poor Posture, Stress
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

Let's have a little rest. Sit on heels and lower head until it rests on the mat. Bring arms by your sides. With each exhale relax your entire body.

Calming. Posture.

Walk fingers away from body to stretch hips, thighs and ankles.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

Video Of Pose

Follow Up Poses

Extended Child

Cow

Dog Sniffing Child...

Easy Forward Fold I

Easy Forward Fold II

Easy Forward Fold...

Easy Forward Fold IV

Easy Forward Bend...

Preparation Poses

Hero

Child

Thunderbolt

Thunderbolt I

Thunderbolt II

Thunderbolt III

Counter Poses

Cat Cow

Cat

Seated Backbend

Staff Back Bend

Easy Bound Hands I

Easy Bound Hands II

Yoga and Pilates lesson planning made easy