Sleepy

Lie on your back (or tummy). Allow your eyes to close (if you don’t want to, I will keep my eyes open so it’s safe for for you to close your eyes). We are going to give ourselves the amazing gift of relaxation. If your mind is chattering away like a monkey, a way to quiet your monkey mind is to be aware of your tummy rising and falling when you breath.

Tune into body. Calm. Tranquil. Inner Peace. Clarity.

Knees up. Blanket under head.

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1. Seated & Floor Poses
2. Lesson 1
3. Lesson 2
4. Lesson 3
5. Lesson 4
6. Lesson 5
7. Lesson 6
8. Ask Genie1
9. Lesson 1
10. Seated and Floor
11. Christmas special
12. Europe - Yography series
13. Asia - Yography series
14. Teen Yoga Intro to Yoga Week 1
15. Jungle adventure
16. Trip To Africa To Meet The Baobab Tree
17. Yoga Familia Pq II
18. seated and floor
19. seated and floor
20. The Butterfly
21. Ninja warrior 2
22. Seated & Floor Ninja warrior
23. Rachel's day in the garden
24. Rachel\'s day in the garden
25. Rachel\'s day in the garden
26. kids week 1
27. Europe - Yography series copy
28. Lesson 6 - copy - General Yoga class 6-9yr olds
29. A day in the garden
30. Luke's day at the beach
31. A day in the garden
32. Christmas special
33. Winter 1
34. Week 5 ~ Balancing
35. YOGASORI-ASANA
36. Lesson 6
37. Butterfly
38. A day in the garden2
39. Garden play
40. Lesson 1
41. Lesson 2
42. Lesson 3
43. Lesson 4
44. Lesson 5
45. Lesson 6
46. Week 5 ~ Balancing
47. Week 5 ~ Balancing
48. Lesson 1
49. Lesson 2
50. Week 4~ Balancing
51. Ask Genie1
52. Ask Genie1
53. Week 4~ Balancing
54. Lesson 2
55. Week 4~ Balancing
56. Ninja warrior 2
57. Spring 1 - Lesson 2
58. Spring 1 - Lesson 3
59. Spring 1-Lesson 4
60. Spring 1-Lesson 5
61. Spring 1- Lesson 6
62. Spring 1 - Lesson 1
63. Ask Genie1
64. Week 4~ Balancing
65. Week 4~ Balancing