Scary Mummy

Are you ready to become a scary mummy? Lie down with hands crossed on chest. Scary! It would be even scarier if we all sat up at the same time. I'm going to count to 3 and we're going to all sit up. Ready? 1.2.3. Sit all the way up. Do you think you can do that even faster. OK. Lie back down. Ready? 1.2.3. Sit up. Can we go even faster? Ready? 1.2.3. Sit up.

Core workout. Halloween theme.

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1. Ask Genie2
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3. Seated and Floor
4. Spooky time
5. Autum at the park
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7. seated and floor
8. seated and floor
9. Seated & Floor Ninja warrior
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12. YOGASORI-ASANA
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