Rocking

Sanskrit Name:	Dhanurasana
Similar Pose Names:	Bow,Bow modification
Category:	Seated & Floor
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Membership Category:	Kids Yoga Planner
Sub Category:	Seated & Floor
Types:	Back Bend, Balance, Strengthen, Stretch, Chest Opener, Hip Opener, Prone, Seated & Floor
Anatomy:	Arms & Shoulders, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Upper Back
Chakras:	Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, Crown Centre
Therapy:	Back Pain, Confidence Building, Depression, Headaches, Indigestion, Leg Congestion, Poor Posture, Stress, Varicose Veins
Drishti:	Eyebrow
Dosha:	Vata, Pitta

Lie on belly. Arms by side. Head turned to one side. Bend both knees. Hold onto ankles. Lift chest and knees. Rock backwards and forwards.

Stretches thighs, groins, abs, chest, throat, hip flexors.

Back injury.

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Video Of Pose

Follow Up Poses

Bow

Bridge

People Bridge

Camel

Camel Baby

Camel Partner

Up Doggie

Wheel

Preparation Poses

Bridge

Cobra

Sphinx

Half Bow

Locust

Superman

Kneeling Superman I

Reversed Savasana

Bow

Counter Poses

Child

Extended Child

Extended Puppy

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