Forcefield

Sanskrit Name:	Balasana
Similar Pose Names:	Child,Hare,Bidalasana,Force field
Category:	Seated & Floor
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Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Seated & Floor
Types:	Forward Bend, Stretch, Inversion, Hip Opener, Prone, Seated & Floor, Restorative, Object
Anatomy:	Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas
Chakras:	Base, Sacral Centre, Solar Plexus Centre, Third Eye, Crown Centre
Therapy:	Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Headaches, Insomnia, Sciatica, Poor Posture, Stress
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

Whenever you want to feel safe and calm, build a force field in Force Field Pose. Lets get onto all fours. Sit on heels and rest your head on the mat. Bring arms by your sides. With each exhale relax your entire body. The more you relax, the stronger your force field will become.

Calming. Posture.

Walk fingers away from body to stretch hips, thighs and ankles.

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