| Membership Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Arm Balance, Back Bend, Balance, Strengthen, Stretch, Chest Opener, Hip Opener, Prone, Seated & Floor, Animal |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hips, Lower Back, Middle Back, Wrists & Arms, Upper Back |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, Crown Centre |
| Therapy: |
Back Pain, Confidence Building, Depression, Headaches, Herniated Disc, Indigestion, Sciatica, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: |
Up |
| Dosha: |
Vata, Pitta, Kapha |
When you come into Platypus, you allow yourself to be you. Platypus are unique in the mammal kingdom because they are the only mammals that lay eggs instead of giving birth to live young. So, when you feel like you don't fit in, come into Platypus, soak up some Platypus Power, and allow yourself to be fully you. Real friends will always accept you for who you are. Ready for Platypus Power? Lie on your tummy. Forehead on floor. Arms by sides. Inhale. Exhale. Lift arms and legs up behind you. Exhale. Lower down.
Tones back muscles. Stimulate lower back.
A) One leg up. B) Wide legs. C) Hands underneath the body, to the side, or in front.
