Sit on heels. Walk hands forward until forehead touches floor. Arms alongside legs. Alternatives include: Child with head on bolster. Child with bolster between legs. Child pose with arms extended. Child with hands on back. Child with cheek on mat. Child with leg raised and arms extended.
Stretches hips, thighs, and ankles. Relieves back pain.
Interlock fingers behind back.
Pregnancy. Knee injury.
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