Downhill Ski Slope

Sanskrit Name:	Dwi Pada Pitham
Similar Pose Names:	Bridge
Category:	Seated & Floor
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Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Seated & Floor
Types:	Arm Balance, Back Bend, Balance, Strengthen, Inversion, Chest Opener, Hip Opener, Seated & Floor, Supine, Object
Anatomy:	Arms & Shoulders, Core, Hamstrings, Hips, Knees, Middle Back, Neck, Psoas, Wrists & Arms
Chakras:	Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, Crown Centre
Therapy:	Anxiety, Back Pain, Confidence Building, Depression, Headaches, Herniated Disc, Indigestion, Poor Posture, Stress
Drishti:	Up
Dosha:	Vata, Pitta

It's snowing. Let's become a ski slope so other people can have the fun of skiing down us. Lie down on your back. Bend knees. Knees a little bit apart. Press into feet and lift up your tosh. Take arms overhead until they rest on the floor behind your head. You're now a ski slope. Invite people to ski down your slope.

Chest, neck, and spine stretch. Courage. Friendship.

Folded blanket under shoulders.

Knee or neck injury.

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