Plank On Forearms

Lie face down on mat. Arms bent. Elbows close to sides. Palms face down. Hands alongside head. Raise head off floor slightly. Rest tips of feet on mat. Engage core and leg muscles to raise body up. Support weight on forearms and toes. Gaze between arms. Hold.

Strengthens arms, wrists, spine. Tones abs.

Knees on floor.

Carpal tunnel syndrome. Pregnancy.

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1. Lucky Dip7
2. Beginner Core Yoga Class
3. 4, yoga with attention
4. week 6 2017
5. week 6 2017
6. Dolphin Peak Pose: Become A Dolphin To Allow More Fun To Flow In Your Life
7. Core 1
8. Core 3
9. Ask Genie1
10. Upper body 1
11. Core 2
12. Sun & Moon Vinyasa Flow
13. Sunday Vinyasa - Asteya
14. Core 1
15. Sunday Vinyasa - Asteya / Unfinished
16. Core 2 - Sitting Poses
17. MedYoga: Beginners Postures
18. Ask Genie1
19. RE:FORM RESTORE 1
20. Sun & Moon Vinyasa Flow
21. Natajarasana
22. Core 2 - Sitting Poses
23. Core/Detox/Vasisthasana
24. TTC Lesson 3 of 4.
25. TTC Lesson 3 of 4.
26. Core - Detox - Vasisthasana
27. Blackberry 3 of 6
28. Fort Lee
29. Sefira yoga Tiferet
30. Whole body 5
31. Whole body 5 (incl Trimester2)
32. Whole body 5
33. Sun & Moon Vinyasa Flow
34. Whole body 5 - COPY
35. Navasana (Boat) for beginners
36. Periode 1 - Les 7
37. TTC Lesson 3 of 4.
38. TTC Lesson 3 of 4.
39. Intermediate Balancing
40. Awakened/ 3rd Chakra -core/surya namaskar/twists
41. Whole body 7
42. Whole body 7 (incl Tri2)
43. Saturday Vinyasa - Asteya
44. Yoga Flow to energise - Eagle-Vira3-Pigeon -Holly copy
45. Sunday Vinyasa - Asteya
46. Saturday Vinyasa - Asteya
47. Whole body 9 (incl Tri 2)
48. Whole body 9
49. Sunday Vinyasa - Asteya
50. Aug 22-24 mid flow
51. vinyassa
52. Beginners, 45 min, April 2019
53. Morning Yoga Workout
54. Morning Yoga Workout
55. Morning Yoga Workout
56. Morning Yoga Workout
57. Morning Yoga Workout
58. Whole body 7 (revised)
59. 13, creating space
60. Peak - Navasana (Boat)
61. Peak - Navasana (Boat)
62. Yoga Flow to energise
63. Sun & Moon Vinyasa Flow
64. Wrist Free Hands Free Yoga Flow Class
65. Wrist Free Hands Free Yoga Flow Class
66. Wrist Free Hands Free Yoga Flow Class
67. Cavendish 30 Apr 19
68. Vinyasa flow 3
69. Whole body 11 (incl Tri2)
70. Whole body 11
71. Vinyasa flow 3 -Copy -
72. flexibility vinyasa
73. Sun & Moon Vinyasa Flow
74. Yoga Flow to energise
75. Yoga Flow to energise - Eagle-Vira3-Pigeon - COPY
76. Yoga Flow to energise
77. Vinyasa sequence for digestion
78. Vinyasa sequence for digestion
79. Yoga Flow to energise 4/11
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81. Vero & Angelo Home practice
82. Core Focus
83. Beginner Course
84. Sun & Moon Vinyasa Flow
85. Whole body 13 (incl Tri 2)
86. Core Heavy 4/25/16
87. Sun & Moon Vinyasa Flow
88. Hatha #2
89. The Eagle and the Pigeon
90. Upper body 1
91. Core Yoga Challenge 2: 12 Weeks To Sculpt A 6 Pack
92. awakened
93. Core/Detox/Vasisthasana sol flow
94. September Community Class
95. Upper Body - Bring in Light
96. Malasana - Garlande Pose
97. Malasana - Garlande Pose
98. Enlightened/ 3rd Chakra -core/surya namaskar/twists 54 poses
99. Gentle intro
100. 6th Chakra 3rd eye Awakened
101. 6th Chakra 3rd eye Awakened