Sledding

Sit with a tall spine with your legs straight out in front of you. Stay still. Then start sledding by shuffling along on your bottom. Your mission is to steer the sled along the most exciting course possible, adding twists (twist upper body) and turns (move from side to side by shuffling legs to the left and right). If you're feeling really adventurous, turn your sled all the way around and sled backwards down the hill (shuffle backwards around the room).

Strengthens back, shoulders & chest. Strengthens core.

Lower back injury.

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1. Seated & Floor Poses
2. Kids Yoga Class: 30 Minutes
3. Kids Yoga Class: 30 Minutes - new
4. Kids Yoga Class: 30 Minutes
5. Ask Genie1
6. 15 Minute Kids Yoga: Sledding
7. Seated and Floor
8. Hallowe'en KS1
9. Christmas special
10. Africa - Yography series
11. Moving Minds PA Day Camp
12. Moving Minds PA Day Camp2
13. The Basics
14. Kids Yoga Class: 30 Minutes - new
15. Ask Genie2
16. seated and floor
17. seated and floor
18. Kids Yoga Class: 30 Minutes
19. Seated & Floor Ninja warrior
20. superheros
21. kids week 1
22. Moving Minds
23. Christmas special
24. Yoga ~ The Basics
25. Week 5 ~ Balancing
26. Jack Frost
27. YOGASORI-ASANA
28. superheros
29. Jack Frost & The Boy
30. Yoga ~ The Basics
31. Week 5 ~ Balancing
32. Week 5 ~ Balancing
33. Week 4~ Balancing
34. Week 4~ Balancing
35. Week 4~ Balancing
36. Yoga ~ The Basics
37. Ask Genie1
38. Week 4~ Balancing
39. Artic Adventure PREK
40. Week 4~ Balancing