Knees Chest Chin

Start in High Plank. Drop knees, chest and chin to the mat. Keep buttocks high. Elbows hug your sides.

Strengthens arms, wrists, spine. Tones abs.

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1. Ask Genie2
2. Ask Genie2
3. seated and floor
4. seated and floor
5. The Butterfly
6. kids week 1
7. Teen Class January
8. Teen Class - copy
9. The Wishing Stone
10. 12 upwards
11. YOGASORI-ASANA
12. A Trip Down Under to Australia
13. A Trip Down Under to Australia
14. Butterfly
15. We're going on a bear hunt
16. We're going on a bear hunt
17. We're going on a bear hunt
18. We're going on a bear hunt
19. We're going on a bear hunt
20. We're going on a bear hunt
21. Resilience
22. Resilience
23. Ask Genie1
24. Resilience