Ramp

Sanskrit Name:	Dwi Pada Pitham
Similar Pose Names:	Bridge,Two legged table, Kandhrasana
Category:	Seated & Floor
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Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Seated & Floor
Types:	Arm Balance, Back Bend, Balance, Strengthen, Stretch, Inversion, Chest Opener, Hip Opener, Seated & Floor, Supine, Object
Anatomy:	Arms & Shoulders, Core, Hamstrings, Hips, Knees, Middle Back, Neck, Psoas, Wrists & Arms
Chakras:	Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, Crown Centre
Therapy:	Anxiety, Asthma, Back Pain, Confidence Building, Depression, Headaches, Herniated Disc, Indigestion, Poor Posture
Drishti:	Up
Dosha:	Vata, Pitta

Are you ready to become a ramp so people can jump off it from their bicycles and skateboards? Lie down on your back. Bend knees. Knees a little bit apart. Press into feet. Lift up your tosh. Bring your arms up and bring them to the floor behind you. You're now a ramp. Ramps are also used for loading and unloading from trucks. What's going to be rolled up and down your ramp (e.g. barrel, wheelchair, fridge, etc).

Chest, neck, spine stretch.

Folded blanket under shoulders.

Knee or neck injury.

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