Upward Staff
| Sanskrit Name: | Urdhva Mukha Dandasana |
|---|---|
| Similar Pose Names: | Stick, Dandasana,Staff backbend |
| Category: | Seated & Floor |
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Video Of Pose
Follow Up Poses
Preparation Poses
Counter Poses
Yoga and Pilates lesson planning made easy
| Sanskrit Name: | Urdhva Mukha Dandasana |
|---|---|
| Similar Pose Names: | Stick, Dandasana,Staff backbend |
| Category: | Seated & Floor |
| Share on: |
Yoga and Pilates lesson planning made easy