Benefits

  • Stimulates liver & kidneys
  • Stretches shoulders, hips, neck
  • Energizes spine
  • Stimulates digestive fire in the belly
  • Relieves menstrual discomfort, fatigue, sciatica, and backache
  • Therapeutic for asthma & infertility
  • Traditional texts say it increases appetite
  • Traditional texts say it destroys most deadly diseases
  • Traditional texts say it awakens Kundalini

Video

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.
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