Benefits

  • Stimulates liver & kidneys
  • Stretches shoulders, hips, neck
  • Energizes spine
  • Stimulates digestive fire in the belly
  • Relieves menstrual discomfort, fatigue, sciatica, and backache
  • Therapeutic for asthma & infertility
  • Traditional texts say it increases appetite
  • Traditional texts say it destroys most deadly diseases
  • Traditional texts say it awakens Kundalini

Video

George Watts

Hope you enjoyed my post. I'm a BWY yoga teacher, and creator of the Yoga Genie Lesson Planner. Create yoga lesson plans quickly and easily. Get started with the Yoga Genie Lesson Planner for free today.

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