1) Sit on heels.
2) Walk hands forward until forehead touches the floor.
3) Bring arms lose alongside legs, elbows bent.
- Gently stretches the hips, thighs, and ankles
- Calms the brain and helps relieve stress and fatigue
- Relieves back and neck pain when done with head and torso supported
- Knee injury
Follow Up Poses
- Child pose can come before or after any asana.