Learn how to do the dolphin pose to prepare for yoga headstand with this free video tutorial…
- Calms the brain and helps relieve stress and mild depression
- Stretches the shoulders, hamstrings, calves, and arches
- Strengthens the arms and legs, and core
- Helps prevent osteoporosis
Stay in pose for 30 to 60 seconds. Then, release your knees to the floor with an exhale.