Learn how to do the dolphin pose to prepare for yoga headstand with this free video tutorial…

Benefits

  • Calms the brain and helps relieve stress and mild depression
  • Stretches the shoulders, hamstrings, calves, and arches
  • Strengthens the arms and legs, and core
  • Helps prevent osteoporosis

Teaching Tip

Stay in pose for 30 to 60 seconds.  Then, release your knees to the floor with an exhale.
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YOGA PLANNER