Learn how to do the dolphin pose to prepare for yoga headstand with this free video tutorial…

Benefits

  • Calms the brain and helps relieve stress and mild depression
  • Stretches the shoulders, hamstrings, calves, and arches
  • Strengthens the arms and legs, and core
  • Helps prevent osteoporosis

Teaching Tip

Stay in pose for 30 to 60 seconds.  Then, release your knees to the floor with an exhale.
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George Watts

Hope you enjoyed my post. I'm a BWY yoga teacher, and creator of the Yoga Teacher Lesson Plan Kit. Create yoga lesson plans in a few simple steps. Get started for free by clicking here.
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