Chair Yoga Lesson Planning Tip Chair Hamstring Stretch The hamstring stretch is a great exercise to add to your next chair yoga lesson plan. Using your breath and chair can help you perform a few healthy yoga stretches while at work. Hamstring stretches are...
Chair Yoga: How To Teach Wrist Stretches http://www.youtube.com/watch?v=_G0RrDVpOZ4 Chair Yoga Lesson Plan Bundle6 chair yoga lesson plans, 20 chair yoga handouts, chair yoga flyer templates, and much more. Find Out...
Conscious Breathing Pranayama Exercises Pranayama Pranayama is loosely translated as prana (pra-aana) or breathe control. Breathing affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking confused or clear. In the ancient...
