Yoga Twist | Bharadvajasana I
...Half Lord Of The Fishes| Ardha Matsyendrasana
by George Watts | Core Strength Postures, Seated & Floor Postures
Benefits Stimulates liver & kidneys Stretches shoulders, hips, neck Energizes spine Stimulates digestive fire in the belly Relieves menstrual discomfort, fatigue, sciatica, and backache Therapeutic for asthma & infertility Traditional texts say it increases...Cart
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