by George Watts | Seated & Floor Postures, Twists
Strengthens: Lower back Stretches: Vertebral column, Hip, Shoulder Prep poses: Baddha Koṇāsana, Virasana, Vriksasana, Trikonasana, Virabhadrasana II, Supta Padangusthasana Follow-up poses: Paschimottanasana, Baddha Koṇāsana Pose type: Seated, Hip opener, Twist...
by George Watts | Core Strength Postures, Seated & Floor Postures
Benefits Stimulates liver & kidneys Stretches shoulders, hips, neck Energizes spine Stimulates digestive fire in the belly Relieves menstrual discomfort, fatigue, sciatica, and backache Therapeutic for asthma & infertility Traditional texts say it increases...
