Half Lord Of Fishes Pose
...
Read MoreTag: twist
How To Teach Yoga Twist (Bharadvajasana I)
Strengthens: Lower back Stretches: Vertebral column, Hip, Shoulder Prep poses: Baddha Koṇāsana, Virasana, Vriksasana, Trikonasana, Virabhadrasana II, Supta Padangusthasana Follow-up poses: Paschimottanasana, Baddha Koṇāsana Pose...
Read MoreHalf Lord Of The Fishes| Ardha Matsyendrasana
Benefits Stimulates liver & kidneys Stretches shoulders, hips, neck Energizes spine Stimulates digestive fire in the belly Relieves menstrual discomfort, fatigue, sciatica, and backache Therapeutic for asthma &...
Read MoreYoga Genie Lesson Planner
