twist Archives - George Watts Yoga

Half Lord Of The Fishes Ardha Matsyendrasana

by George Watts | Core Strength Postures, Seated & Floor Postures

Benefits Stimulates liver & kidneys Stretches shoulders, hips, neck Energizes spine Stimulates digestive fire in the belly Relieves menstrual discomfort, fatigue, sciatica, and backache Therapeutic for asthma & infertility Traditional texts say it increases...

How To Teach Yoga Twist (Bharadvajasana I)

by George Watts | Seated & Floor Postures, Twists

http://www.youtube.com/watch?v=vuv09__xCDA Strengthens: Lower back Stretches: Vertebral column, Hip, Shoulder Prep poses: Baddha Koṇāsana, Virasana, Vriksasana, Trikonasana, Virabhadrasana II, Supta Padangusthasana Follow-up poses: Paschimottanasana, Baddha...