Half Lord Of Fishes Pose
http://www.youtube.com/watch?v=a3AzI9a6sjY
Read MoreTag: twist
How To Teach Yoga Twist (Bharadvajasana I)
http://www.youtube.com/watch?v=vuv09__xCDA Strengthens: Lower back Stretches: Vertebral column, Hip, Shoulder Prep poses: Baddha Koṇāsana, Virasana, Vriksasana, Trikonasana, Virabhadrasana II, Supta Padangusthasana...
Read MoreHalf Lord Of The Fishes| Ardha Matsyendrasana
Benefits Stimulates liver & kidneys Stretches shoulders, hips, neck Energizes spine Stimulates digestive fire in the belly Relieves menstrual discomfort, fatigue, sciatica, and backache Therapeutic for asthma &...
Read MoreHello & Welcome
Hi, I’m George (that’s me in Doodle art form). I’m a BWY Yoga teacher and creator of the Yoga Teacher Lesson Plan Kit. I hope you enjoy the hundreds of free yoga lesson plans, yoga class handouts, and yoga teaching tips on my site.
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