by George Watts | Seated & Floor Postures, Twists
How To Teach Half Lord Of The Fishes Pose Sit on floor with legs straight. Put feet on floor then slide left foot under right leg to outside of right hip. Lay outside of left leg on floor. Step right foot over left leg and stand it on floor outside left hip. Exhale...
by George Watts | Seated & Floor Postures, Twists
http://www.youtube.com/watch?v=a3AzI9a6sjY
by George Watts | Core Strength Postures, Seated & Floor Postures
Benefits Stimulates liver & kidneys Stretches shoulders, hips, neck Energizes spine Stimulates digestive fire in the belly Relieves menstrual discomfort, fatigue, sciatica, and backache Therapeutic for asthma & infertility Traditional texts say it increases...
