http://youtu.be/SqlfLgAzFO0 Directions 1) Lie on your back. 2) Bend knees to chest. 3) Open knees & bring them towards the armpits. 4) Stack each ankle directly over the knee. 5) Flex the feet. 6) Hold the outer edges of the feet as you draw the knees towards...
Happy Baby Pose Ananda Balasana Sanskrit Ananda Balasana Directions 1) Lie on back. With an exhale, bend knees into belly. 2) Inhale, grip outsides of feet with hands. Open knees slightly wider than torso then bring them up toward armpits. 3) Position each ankle...
Happy Baby Pose, also known as Ananda Balasana, is a popular yoga pose that offers numerous benefits for both the body and mind. It is a beginner-friendly pose that is usually included in many yoga sequences, especially those that focus on hip opening and relaxation....
