by George Watts | Lower Back Yoga, Seated & Floor Postures
Directions 1) Lie on your back. 2) Bend knees to chest. 3) Open knees & bring them towards the armpits. 4) Stack each ankle directly over the knee. 5) Flex the feet. 6) Hold the outer edges of the feet as you draw the knees towards the floor. 7) Rock back and...
by George Watts | Lower Back Yoga, Seated & Floor Postures
Happy Baby Pose Ananda Balasana Sanskrit Ananda Balasana Directions 1) Lie on back. With an exhale, bend knees into belly. 2) Inhale, grip outsides of feet with hands. Open knees slightly wider than torso then bring them up toward armpits. 3) Position each ankle...
