Chair Yoga Lesson Plan Tips
Chair Hamstring Stretch 

 

The hamstring stretch is a great exercise to add to your next chair yoga lesson plan.   Using your breath and chair can help you perform a few healthy yoga stretches while at work.   Hamstring stretches are very important for office workers who sit for long periods of time, as sitting causes hamstrings to become short and tight.  Learn to stretch out your hamstrings in this short video.

Chair Hamstring Stretch Video

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.
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