Benefits Of Yoga For Athletes
- Encourage greater body awareness
- Encourage greater mind focus
- Increase core strength
- Recover from surgeries
- Recover from injuries
- Recover from general body pain
- Control your breath
- Increase muscular flexibility
- Increase muscular range of motion
- Increase endurance in athletes
- Increase the time you spend in the zone
- Train the mind to work under pressure
Famous Athletes Who Practice Yoga
- Andy Murray (tennis)
- Annika Sorenstam (golf)
- Carl Lewis (athletics)
- Eduardo Romero (golf)
- Evander Holyfield (boxing)
- Jesper Parnevik (golf)
- John McEnroe (tennis)
- LeBron James (basketball)
- New Zealand All Blacks
- Ryan Giggs (football)
- Serena Williams (tennis)
- Swedish Golf Team (golf)
- Maria Sharapova (tennis)
- Miami Dolphins American Football Team
- Pete Sampras (tennis)
- Shaquille O’Neal (basketball)
- US Women’s Olympic Team (athletics)
- Venus Williams (tennis)
