Discover the art of teaching the Om Breath in this mini guide for yoga teachers. Part of our Pranayama Teacher Training series, this post offers step-by-step instructions, benefits, and tips to help your students connect deeply with their breath and inner peace.
Today, we’re diving into the art of teaching Standing Forward Bend Pose (Uttanasana) with this mini guide for yoga teachers. Explore detailed step-by-step instructions, 30 modifications for all levels, and 10 expert tips to help your students deepen flexibility, calm the mind, and find ease in this foundational pose. A must-have resource to elevate your teaching toolkit.
In this partner yoga teacher training post, I’ll walk you through how I teach the Spinal Twist Partner Pose, including key alignment cues, modifications, and teaching tips to help your students experience a deep, connected stretch.
In this post you’ll learn how I teach the Warrior Lunge partner yoga pose. Includes how-to video and 7 teaching tips.
In this post, I’ll show you how I teach the Double Flowing Lotus Pose, a dynamic and engaging partner yoga pose. You’ll get a step-by-step breakdown, a video demonstration, and key reasons why incorporating partner yoga can enhance connection, trust, and creativity in your classes.
In this post you’ll learn how I teach the Hindi Squat partner yoga pose. Includes a how-to video guide.
How I teach the Bicycle Partner Yoga Pose: A fun duo exercise, that is one of my favourite partner yoga workouts.
The 4 partner yoga workouts in this video include: Cross Legs with toe connect, Tree, Wide Leg Circles and Seated Bridge.
Chair Yoga Hamstring Stretch Card: Illustrated Infographic from the Chakra Chair Yoga Card Deck, featuring 52 easy-to-follow chair yoga poses.
One of my favourite conscious breathing exercises for cultivating calm and relaxation. When we breathe consciously, we invite a sense of peace and balance into our bodies. In contrast, unconscious breathing often leads to tension and stress—so let’s take control of the breath and shift into a state of ease.
How I teach Eagle Pose (Garudasana) creatively using my right brain by George Watts, creator of the Online Yoga Lesson Planner.
How I teach basic abdominal breathing to students in my yoga classes. Watch this simple computer animation showing abdominal breathing.
