Partner Yoga Teacher Training

Learn Spinal Twist Pose In This How-to Video

Here is one of the partner poses within the Partner Yoga Lesson Planner (bonus planner within The Yoga Teacher Lesson Plan Kit).


Stretches spine, shoulders and hips.

Massages abdominal organs.

Relieves lower backache, neck pain and sciatica.

Helps relieve stress.

Improves digestion.

Good in second trimester of pregnancy for strengthening  lower back.

Therapeutic for carpal tunnel syndrome.


Get in circle (2 or more people)

Extend left legs (feet touching)

Right knee over left leg

Press right big toe into floor

Press hip down

Hug knee into chest

Inhale and lengthen

Exhale and rotate


Repeat on other leg


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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a look at my affordable yoga lesson plan bundles for yoga teachers . And if you'd like to save time creating yoga lesson plans sign up today for a free 7 day trial for my drag & drop online yoga lesson planner.

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