Partner Yoga Teacher Training

Learn Spinal Twist Pose In This How-to Video


Here is one of the partner poses within the Partner Yoga Genie Lesson Planner (bonus planner within The Yoga Teacher Lesson Plan Kit).


Benefits 

Stretches spine, shoulders and hips.

Massages abdominal organs.

Relieves lower backache, neck pain and sciatica.

Helps relieve stress.

Improves digestion.

Good in second trimester of pregnancy for strengthening  lower back.

Therapeutic for carpal tunnel syndrome.


Steps 

Get in circle (2 or more people)

Extend left legs (feet touching)

Right knee over left leg

Press right big toe into floor

Press hip down

Hug knee into chest

Inhale and lengthen

Exhale and rotate

Release

Repeat on other leg


Video