Partner Yoga Teacher Training

Learn Spinal Twist Pose In This How-to Video

Here is one of the partner poses within the Partner Yoga Genie Lesson Planner (bonus planner within The Yoga Teacher Lesson Plan Kit).


Stretches spine, shoulders and hips.

Massages abdominal organs.

Relieves lower backache, neck pain and sciatica.

Helps relieve stress.

Improves digestion.

Good in second trimester of pregnancy for strengthening  lower back.

Therapeutic for carpal tunnel syndrome.


Get in circle (2 or more people)

Extend left legs (feet touching)

Right knee over left leg

Press right big toe into floor

Press hip down

Hug knee into chest

Inhale and lengthen

Exhale and rotate


Repeat on other leg


George Watts

Hope you enjoyed my post. I'm a BWY yoga teacher, and creator of the Yoga Teacher Lesson Plan Kit. Create yoga lesson plans in a few simple steps. Get started for free by clicking here.