by George Watts | Yoga Lesson Planning Tips
Yoga Lesson Planning Clinic How To Teach Warrior II Step 1 Teach The Benefits Smashes anxiety out of the ball park Energizes the entire body Stretches chest, lungs, shoulders Stretches neck, belly & groin Strengthens shoulders, arms & back Strengthens &...
by George Watts | Standing Postures
http://www.youtube.com/watch#!v=iJtP80LHWYo&feature=related Directions From Mountain bring left knee toward belly. Hold outside of left foot. Firm front thigh muscles of standing leg Press outer thigh inward. Inhale. Extend left leg forward. Straighten knee....
by George Watts | Backbends, Seated & Floor Postures
Camel Pose Ustrasana Click here for my blog post on how to teach camel pose
by George Watts | Office Chair Yoga, Seated & Floor Postures
Chair Yoga Teacher Training Tip Neck Stretches If you teach Chair Yoga, you may like theĀ Chair Yoga Lesson Plan Bundle. Video Tutorials http://www.youtube.com/watch?v=Hx96pzlXH2o&feature=related http://www.youtube.com/watch?v=pjwHL8-b-VM&feature=related...
by George Watts | Office Chair Yoga, Seated & Floor Postures
Chair Yoga Lesson Planning Tip How To Teach Yoga Eye Exercises Eye Exercises Here are three eye exercises to relieve eye fatigue and strain. http://www.youtube.com/watch?v=W10j2fL0hy0 Chakra Chair Yoga Card DeckThe Chakra Chair Yoga Card DeckĀ is a transformative...
