Supine Leg Side I Strap
| Sanskrit Name: | Supta Padangusthasana II |
|---|---|
| Category: | Strap Yoga |
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| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Strap Yoga |
| Types: | Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Wrists & Arms |
| Chakras: | Solar Plexus Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Lift right leg. Take hold of right big toe with right hand (or wrap belt around right foot and hold onto belt with right hand). This is Reclined Hand To Big Toe I. To come into Reclined Hand To Big Toe II, place left hand on left thigh. Roll right leg out in the hip socket and, drawing right leg up towards you, lower it out to side. Do not let weight roll into the right leg so that you tip over. Hold. Repeat on other side.
Stretches hips, thighs, hams, calves. Relieves sciatica.
A) Blanket under head. B) Rest leg on a block. C) Slightly bend raised leg.
High blood pressure.
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