| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Standing |
| Types: |
Balance, Standing, Stretch |
| Anatomy: |
Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Anxiety, Back Pain, Poor Posture, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
T 1, 2. Stand with feet together. Arms by side. Raise arms over head. Interlock fingers. Turn palms up. Place hands over head. Inhale. Stretch arms, shoulders and chest up. Come up on toes. Stretch whole body from top to bottom. Lower heels while exhaling and bring hands on top of head.
Yoga Lesson Planner
Pilates Lesson Planner
