Legs Up Wall

Bring right hip to wall. Come onto back. Swing legs onto wall so heels and sitting bones are supported. If any discomfort in lower back, adjust body slightly back from wall. Legs out wide. Rest head on mat. Bend knees. Arms rest to sides. Palms face up. Close eyes. To release, bend knees and drop to one side in foetal position.

Soothes nerves. Good for balance.

Engage core and bring hands to feet.

High blood pressure. Neck injury.

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6. Ask Genie1
7. Basic Purna sequence
8. Basic Purna sequence - variation 1
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16. MedYoga: Beginners Postures
17. Ask Genie1
18. Mindful Transitions Yoga - Peak pose Side Crow
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20. Final Lesson
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22. Beginner's Sequence I
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26. Beginner's Sequence I
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28. Shortened sequence for home practice
29. Beginners Sequence
30. Herzchakra- Dankbarkeit
31. Integral-style Yoga Week 11
32. Beginner's Sequence (MS)
33. Herzchakra- Dankbarkeit
34. Detoxifying sequence - twists
35. KatchYoga22 Beginner's Sequence
36. Balancing the Chakras
37. KatchYoga22 Beginner\'s Sequence
38. 10 week progressive programme of yoga - week 1
39. Practice to balance and soothe the nervous system
40. YTT Hatha 2 Flow Class
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42. Detoxiifying sequence - twists
43. Hatha Variety Mix
44. Detoxiifying sequence - twists - COPY
45. Hatha Variety Mix
46. Week 5 Backbends
47. Week 5 Backbends amended
48. Intermediate1 sol floow
49. Herzchakra- Dankbarkeit
50. April 13
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53. 5th Chakra
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55. 5th Chakra Yin
56. Sun Sal B march 4
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59. Shortened sequence for combination with vinyasa flow practice
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61. Sunday Vinyasa - Asteya
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63. Beginner\'s Sequence I
64. Beginner\'s Sequence (MS)
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68. Saturday Vinyasa - Asteya
69. Sunday Vinyasa - Asteya
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76. Yoga Therapy For Varicose Veins: Raised Leg Poses
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84. Detoxiifying sequence - twists
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90. Balancing the Chakras - shortened sequence
91. Balancing the Chakras - shortened sequence
92. Deep Release Workshop
93. Backbends workshop
94. Backbends amended
95. Backbends amended
96. Detoxiifying sequence - twists - COPY
97. balance and soothe the nervous system
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