Halfway Lift I
| Sanskrit Name: | Urdhva Mukha Uttanasana |
|---|---|
| Similar Pose Names: | Upward forward fold,Halfway lift shape,Ardha Uttanasana |
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Forward Bend, Inversion, Prone, Standing |
| Anatomy: | Arms & Shoulders, Hamstrings, Lower Back, Middle Back, Neck |
| Chakras: | Base, Sacral Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tips Of Feet |
| Dosha: | Kapha, Pitta |
From Standing Forward Bend place fingertips on mat to outer edges of feet in line with toes. Raise torso halfway until you have a flat back. Press bottom up. Pull chest forward. Pull belly in and up. Chin tucked.
Improves posture. Strengthens legs, abs.
A) Bend knees if back is stiff. B) Hands on mat. C) Half bound lotus forward bend. D) Hands behind to become super man/women. E) Gorilla (hands under soles of feet).
Back injury.
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