Rocking And Rolling
| Sanskrit Name: | Jhulana Lurhakanasana |
|---|---|
| Similar Pose Names: | Ananda Balasana,Rolling,Rocking |
| Category: | |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Back Pain, Leg Congestion, Varicose Veins |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Slit on edge of mat. Wrap arms around legs. Engage core. Round back. Tuck chin toward belly button. Roll back and forth without touching toes to floor (imagine there are hot coals on the floor).
Stretches inner groin, spine.
Pregnant. Knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Back to Basics 1
- Peak - Navasana (Boat)
- Swan Flow
- Yin Week 2 Term 3 2017
- Gentle Hatha, 60 minutes v2 April 2019
- Vinyasa sequence for digestion
- peak pose saturday
- Friday 7.3 Patanjali 1.22 conviction and practice
- Hatha #2
- Beginners Week 1
- DM 12/5/17
- Yin Week 3 Term 3 2017
- Week 5: Hatha Yoga Beginners
- Week 6: Hatha Yoga Beginners
- Whole body 30
- week 21 2017
- WH 26/4/17
- Caterpillar To Butterfly: Be The Change That You Wish To See In The World
- week 19 2017
- Twisting and stretching
- Sun Salutations A,B,C: Moving meditation warrior series
- light vinyasa
- Core 2
- Gentle 20
- Fun Teen Flow - NOT FINISHED
- asana and basic meditation
- WH 10/5
- 3, linking movement and breathing, BW
- 4, linking movement and breathing, H
- WH 17/05/17
- Throat Chakra
- Morning Twist August 26 2018
- anaharta
- Yoga Pump
- Relax hour
- WH 7/6/17
- Gayl Backbends
- Sun&Moon April 16 & 17 2019
- Core Strength Challenge: From door mat to yoga mat
- Building Core strength
- Core Yoga Challenge 1: 12 Weeks To Sculpt A 6 Pack
- Week 1: special focus on lower back
- crum Backbends
- Power Vinyasa - Yara Sunday inspired
- Emma on the Floor
- Gentle Hatha, 60 minutes,
- Welcome Spring
- 9, hips and shoulders, bw
- 9, hips and shoulders, h
- morning vinyasa to exhilerate
- week 28 2017
- week 34 2017
- Stability June 2017 week 5
- Four Courts July 21st 2017
- Power Vinyasa - Yara Sunday inspired
- Power Vinyasa - Yara Sunday inspired
- 9, hips and shoulders, h
- Hips and shoulders,
- Pratique du "Noble Silence" Stage du Yoga au bout du Monde
- Stability July 2017 week 6
- Four courts July 28th
- Power Vinyasa - Yara Sunday inspired
- Yin Week 4 Term 3 2017
- Beginners 08.10.17 and 08.12.17
- Beginner Yoga:October 2017
- Hips and Shoulders
- Louise 1 Hr Practical
- Michelle Santosha
- special needs 5 August 2017 no 2
- Throat Chakra
- summer lesson 25 August 2017
- Beginners 08.31.17
- Beginners 08.24.17
- Beginners 08.10.17 and 08.12.17
- autumn term lesson 1 focus on extension
- Sun Salutations A with focus on Downward Facing Dog
- Lesson 1 includes traditional Sun Salutations
- Yoga Basics Jan 2020
- Nursery beginners (Autumn term)
- 10-12 minute warm up
- Adult Education Monday Evenings
- lesson 3 term 1
- Throat Chakra: Vishuddha (5) Mixed Level
- Twisting and stretching
- Welcoming Fall- Inhale Yoga
- Yin Week 2 Term 3 2017
- Citta Prasadana
- Yoga flow 1
- Vinyasa Flow BB S
- Easy for 15th Feb
- Daily Stretches - Day 2
- Breath focused Gentle Yoga
- Gentle Yoga: Dancer Pose
- Folds
- Core Practice
- Abs 29 Nov 2017
- Vinyasa Flow BB S
- Core Practice
- Forward Bends 5 December
- Forward Bends 6 December
