Rocking And Rolling Squats
| Sanskrit Name: | Jhulana Lurhakanasana |
|---|---|
| Similar Pose Names: | Rolling,Rocking,Squats,Ananada Balasana,Happy baby |
| Category: | Seated & Floor |
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| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Back Pain, Leg Congestion, Varicose Veins |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Squat. Interlock finger and clasp them around shins (just below knees). Rock body backwards (don't hit head on mat). Try come into squat on feet when rocking forward.
Massages back, buttocks & hips.
Hold side of thighs adjacent to knees.
Back pain.
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