
Rocking And Rolling Squats
Sanskrit Name: | Jhulana Lurhakanasana |
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Similar Pose Names: | Rolling,Rocking,Squats,Ananada Balasana,Happy baby |
Category: | Seated & Floor |
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Category: | Yoga Lesson Planner |
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Sub Category: | Seated & Floor |
Types: | Hip Opener, Seated & Floor, Stretch, Supine |
Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
Chakras: | Base, Sacral Centre |
Therapy: | Back Pain, Leg Congestion, Varicose Veins |
Drishti: | Up |
Dosha: | Kapha, Pitta |
Squat. Interlock finger and clasp them around shins (just below knees). Rock body backwards (don't hit head on mat). Try come into squat on feet when rocking forward.
Massages back, buttocks & hips.
Hold side of thighs adjacent to knees.
Back pain.
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