| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Standing |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Anxiety, Back Pain, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Feet wide apart. Tuck chin in. Legs slightly bent. Shoulders back and down. Raise arms overhead.
Improves posture. Strengthens legs and arms. Engages core.
A) Standing twist. B) Standing arms overhead. C) Standing arms overhead with palms together. D) Samashthiti (feet together).
Pregnant.
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