
Category: | Yoga Lesson Planner |
---|---|
Sub Category: | Standing |
Types: | Balance, Standing |
Anatomy: | Arms & Shoulders, Core, Hamstrings, Psoas |
Chakras: | Base, Sacral Centre |
Therapy: | Anxiety, Back Pain, Poor Posture, Stress |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Feet wide apart. Tuck chin in. Legs slightly bent. Shoulders back and down. Raise arms overhead.
Improves posture. Strengthens legs and arms. Engages core.
A) Standing twist. B) Standing arms overhead. C) Standing arms overhead with palms together. D) Samashthiti (feet together).
Pregnant.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- MedYoga: Beginners Postures
- Chair with Balance Focus
- Beginners, 45 min, April 2019
- 13, creating space
- Michelle Kickass Lesson Plan
- Vinyasa sequence for digestion
- Yoga pour François
- Lower Body Monday
- Ask Genie2
- Malasana - Garlande Pose
- Ask Genie1
- Light Vinyasa Flow
- Full Chakra vinyasa sequence
- Gentle intro
- Ask Genie2
- Hip Opening
- HIP AND CORE
- Hips and Core
- Basic daily practice - Haze Tillman, Access To Yoga
- Ask Genie1
- Day 3 Asteya (non-stealing)
- WLC
- Basic daily practice
- Ask Genie5
- Warrior strength sequence
- 5, stability
- Hatha Variety Mix good
- Sequence to aid respiratory health
- Girls starting lesson 1
- Ask Genie6
- Chair with Balance Focus
- week 10
- WLC 2 May 17
- Ask Genie1
- stability 8 June 2017
- Gray Carr Griffin - Homework 16: Sequence for Shoulder Pain/Occasional Tingling in the Hands
- Malasana - Garlande Pose - short
- total fitness 2 june
- stability 2 June 2017
- Move into Summer
- Elements - Earth
- stability 2 June 2017
- stability 2 June 2017
- Romsley 1
- lesson plan 1
- week 10
- 9, hips and shoulders, bw
- Prenatal Yoga Week 3
- Judith
- Move into Summer/Thursday Class
- 14, creating space
- Balancing the Sun & Moon
- Five Elements Vinyasa and seated Meditative Vinyasa
- Sun & Moon: Energetic Counterparts
- Chair with Balance Focus
- Autumnal Equinox Sequence
- Sun & Moon: Energetic Counterparts
- Autumn slow flow
- Chair with Balance Focus
- Chair with Balance Focus
- Sun & Moon: Energetic Counterparts
- PD Office: Yoga Sequence
- Autumn slow flow
- Laterals - beginners course wk3
- laterals class theme
- Substitute teacher plan
- Hatha
- Laterals - beginners course wk3 - copy
- Ask Genie2
- Sun & Moon: Energetic Counterparts
- Chair with Balance Focus
- 15 Minute Yoga: 136 Standing Poses
- Macapple Chic Indigo Yoga
- Chair with Balance Focus
- yoga flow
- Chair with Balance Focus
- Chair Balance Focus
- Heart opening class
- Senior Citizens 2
- Ask Genie12
- U3A Stretch n Relax 1
- sarah crocker 1
- Sun & Moon: Energetic Counterparts - copy
- Standing - copy
- Pensioners Fair 1
- Pensions Fair - Senior Citizens 2
- JJ - Mindfulness: Lines of Energy (group work)
- Chair with Balance Focus
- sarah crocker II
- Maria & Tom I
- Ask Genie1
- Leg Strengthening
- Week 15 2018
- beginners class
- Thursday Evenings Mixed Ability
- Week 19 2018
- 'May Day' Lesson Plan
- Standing II
- Sun & Moon: Energetic Counterparts 1
- Thursdays class