Warrior III Wall
| Sanskrit Name: | Virabhadrasana III |
|---|---|
| Category: | Standing |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Chest Opener, Forward Bend, Hip Opener, Inversion, Standing, Strengthen |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building, Leg Congestion, Varicose Veins |
| Drishti: | Tips Of Feet |
| Dosha: | Kapha, Pitta |
From Mountain take a big step forward with right foot. Shift weight onto right leg. Raise arms overhead and rest them on wall in front of you. Lift left leg. Repeat on other side.
Strengthens legs, shoulders, back. Tones abs. Balance.
High blood pressure.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Ask Genie1
- Ask Genie1
- Lucky Dip6
- compassion
- Ask Genie1
- Ask Genie2
- Ask Genie1
- 2015-10-16 Restorative
- Restorative Basics
- Ask Genie1
- MedYoga: Beginners Postures
- Advansed
- Ask Genie5
- week 31 2017
- Ask Genie2
- Ask Genie3
- Friday 4/22
- Ottoman Yoga
- Yoga pour François
- Lower Body Monday
- Vanilla 28 March 2018
- Tuesday 3.1
- Arms & Balance
- Ask Genie1
- warrior poses
- Ask Genie1
- laterals
- Easy Into Happy Hips
- Standing Poses, strength & flexibility
- Easy Into Happy Hips
- Standing Poses, strength & flexibility
- Chris
- Cahir Wed - Beginners Level II/III Wk 1
- MGGS Yoga
- BASICS S II
- 1st time Yogis
- BASICS S II - Copy !!
- intro tweens
- Yoga new class 1
- Friday class
- PreNatal/Post Partum Class
- Standing Poses, strength & flexibility
- Ask Genie1
- beginner standing
- Balance strength
- Balance strength - Yoga Doux
- Ask Genie3
- Ask Genie1
- March 30
- beginner standing
- Ask Genie6
- Pre Natal Class
- wall yoga
- Intermediate Yoga for Chronic Pain
- Easy Into Happy Hips
- ebb an flow
- Standing Poses, strength & flexibility
- WLC 18 July 17
- Restorative Basics
- Easy Into Happy Hips
- Ask Genie1
- WLC 22 August 2017
- Easy Into Happy Hips
- Ask Genie1
- Billy Drysdale
- Week 5 Focus Warrior III
- Adult Education Monday Evenings
- Adult Education Monday Evenings
- Happy Hips--Gentle Hip Opening
- Laterals - beginners course wk3
- laterals class theme
- Hips play
- mat and chair
- Laterals - beginners course wk3 - copy
- Hips play
- Yoga Sequence for Anterior Pelvic Tilt
- Ajna Chakra
- Neutral spine with gentle backbends out of gravity
- 15 Minute Yoga: 136 Standing Poses
- Happy Hips--Gentle Hip Opening
- Saturday Class Focus on just being
- Ask Genie9
- Focus on just being
- Saturday Class Focus on just being
- Ask Genie1
- Foundations of Yoga. Lesson 1
- Ask Genie2
- ashtanga yoga
- Happy Hips--Gentle Hip Opening
- Ten Week Course - Lesson One
- Beginners P.M. 12/03/2018
- Ask Genie1
- Beginners P.M. 12/03/2018
- Beginners P.M. 12/03/2018
- Happy Hips--Gentle Hip Opening
- Ask Genie1
- Happy Hips--Gentle Hip Opening
- Peak Pose - Warrior III
- total yoga class
- Retreat 4 -1
