Legs Up On Bolster
| Category: | Bolster |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Bolster |
| Types: | Balance, Inversion, Seated & Floor, Strengthen, Supine |
| Anatomy: | Core, Middle Back |
| Chakras: | Solar Plexus Centre |
| Therapy: | Leg Congestion, Sciatica, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta |
Put bolster to side. Lie on back. Bring feet close to buttocks. Lift hips up. Slide bolster under hips. Raise legs.
Stretches back of legs, front torso.
Back injury.
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